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Carrots are root vegetables that were first grown in Afghanistan around 900 AD.
Orange may be their best-known color, but they also come in other hues, including purple, yellow, red, and white.
Early carrots were purple or yellow.
Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health.
You won't regret incorporating more of this vegetable into your diet