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White onions are vegetables belonging to the allium family.
These bulb-shaped vegetables feature white papery skin and have a mellow, sweet flavor.
White onions have a high water content, making their flesh crisp.
White onions are typically the best kind of onion for sandwiches and salads.
Onions are high in vitamin C, which may help regulate your immune health, collagen production, and iron absorption.
It's also a powerful antioxidant that could help protect your cells from unstable, damaging molecules called free radicals.
Onions are rich in B vitamins, including folate and vitamin B6.
